3 articles tagged with "breathing"
Your tolerance for carbon dioxide predicts your anxiety levels. Research shows that training this tolerance through breathing practice can rewire your stress response.
Used by Navy SEALs and first responders to stay calm under fire, this 16-second protocol is the fastest evidence-based method to manually override your stress response.
How you breathe affects sleep quality, athletic performance, oxygen uptake, and even facial structure. Here's why nasal breathing matters and how to retrain yourself.