fitness
Interval Walking: Why the 3-Minute Method Outperforms Steady Cardio
Japanese researchers discovered that alternating fast and slow walking for 3-minute intervals delivers superior fitness gains compared to walking at a constant pace.
#
Cardio
3 articles tagged with "cardio"
fitness
The 12-3-30 Workout Now Has Research Behind It: Here's What It Actually Shows
The viral TikTok treadmill trend burns more fat than running, but the real findings are more nuanced than the headlines suggest.
fitness
Zone 2 Cardio: How to Find Your Metabolic Sweet Spot
Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.