research
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
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Cardiovascular
3 articles tagged with "cardiovascular"
nutrition
Flavanols vs. Desk Damage: How Cocoa Protects Your Blood Vessels from Sitting
New University of Birmingham research shows flavanol-rich foods prevent vascular dysfunction from prolonged sitting, even when fitness alone cannot.
research
Nighttime Light Exposure Raises Heart Disease Risk by 50%
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.