fitness
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
4 articles tagged with "cognitive function"
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.