Cognitive Function

4 articles tagged with "cognitive function"

fitness

Your Brain on Exercise: Why 12 Weeks Changes Everything

New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.

Dash Hartwell January 9, 2026

research

New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.

Dash Hartwell January 8, 2026

nutrition

Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.

Dash Hartwell October 11, 2025

mental health

One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.

Dash Hartwell October 6, 2025