wellness
Tactical Breathing: Box Breathing Explained
Used by Navy SEALs and first responders to stay calm under fire, this 16-second protocol is the fastest evidence-based method to manually override your stress response.
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Focus
3 articles tagged with "focus"
lifestyle
Digital Minimalism: Reclaiming Attention in the Age of Distraction
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
nutrition
Functional Foods for Focus: The Science Behind Lion's Mane and Adaptogens
Mushroom lattes and adaptogen drinks promise cognitive enhancement. Here's what the research actually shows about these brain-boosting ingredients.