nutrition
The Truth About Electrolyte Supplements: Who Really Needs Them?
The electrolyte supplement market hit $2.3 billion last year, but research shows most people are wasting their money. Here's what science actually says.
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Hydration
3 articles tagged with "hydration"
nutrition
Functional Hydration: Electrolytes, Adaptogens, and Mood-Supporting Beverages
Modern hydration goes beyond water. Electrolyte drinks, adaptogen beverages, and prebiotic sodas deliver targeted benefits alongside essential fluids.
nutrition
Electrolyte Optimization: The Minerals Your Brain and Body Actually Need
Most Americans are chronically low in potassium and magnesium. Here's how to optimize electrolyte intake for energy, cognition, and recovery.