3 articles tagged with "mobility"
Flexibility lets you reach a position passively. Mobility lets you control it under load. Here's why this distinction matters and how to train the quality that actually prevents injury.
The barbell back squat is king, but the goblet squat is the teacher. Learn why this simple dumbbell move is the ultimate fix for posture and leg strength.
Flexibility declines with age, but consistent stretching improves range of motion, reduces pain, and preserves movement capacity. Here's how to program it effectively.