wellness
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
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Resilience
3 articles tagged with "resilience"
wellness
Cold Exposure Therapy: Ice Baths for Resilience and Mood
Cold exposure activates stress adaptation systems that improve mood, focus, and resilience. Here's what research shows and how to build an effective protocol.
wellness
The Science of Cold Showers: Daily Practice, Long-Term Benefits
Cold showers activate brown fat, boost immunity, and improve mood. Here's the protocol backed by research.