3 articles tagged with "resistance training"
The largest exercise study in sports science history followed 15,000 people and found that one 20-minute session per week produced 30-50% strength gains.
Research on 1,164 adults reveals that higher muscle mass correlates with younger brain age, while visceral fat accelerates cognitive aging. Here's what it means for your fitness strategy.
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.