research
Stanford AI Predicts 100+ Diseases from One Night of Sleep
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
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Sleep Health
3 articles tagged with "sleep health"
mental health
Light Therapy: Optimizing Circadian Rhythms for Mood
Morning light exposure and evening darkness regulate circadian rhythms, crucial for mood, energy, and sleep.
mental health
Sleep Debt: The Cognitive and Metabolic Cost
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.