mental health
Nervous System Regulation: The Science Behind 2026's Biggest Wellness Trend
The vagus nerve is having a moment. Here's what the science says about nervous system regulation and why somatic practices actually work.
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Vagus Nerve
2 articles tagged with "vagus nerve"
wellness
Tactical Breathing: Box Breathing Explained
Used by Navy SEALs and first responders to stay calm under fire, this 16-second protocol is the fastest evidence-based method to manually override your stress response.