mental health
The Science of Gratitude: Daily Practice, Measurable Benefits
Gratitude journaling improves mood, sleep, and relationships. Neuroscience explains how a simple practice rewires the brain for wellbeing.
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Wellbeing
3 articles tagged with "wellbeing"
mental health
Social Connection as Medicine: Understanding the Loneliness Epidemic
Loneliness increases mortality risk by 26%, comparable to smoking 15 cigarettes daily. Social connection is as critical to health as nutrition and exercise.
lifestyle
Creating a Home Sanctuary: Environment Design for Wellbeing
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.