nutrition
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
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Digestive Health
4 articles tagged with "digestive health"
nutrition
Fiber Is the New Protein: Why This Nutrient Deserves Your Attention in 2026
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
wellness
Gut Health Reset: A 30-Day Protocol
Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.
nutrition
The Fiber Gap: Why 95% of Americans Fall Short
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.