nutrition
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
4 articles tagged with "fiber"
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.