nutrition
The Fiber Revolution: Why Dietitians Say 2026 Is the Year to Fibermax
Fibermaxxing is the top nutrition trend of 2026, but most Americans still eat half the recommended fiber. Here's what the science says and how to start.
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Fiber
4 articles tagged with "fiber"
nutrition
Bamboo Shoots: The Overlooked Vegetable That Supports Blood Sugar and Gut Health
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
nutrition
Fiber Is the New Protein: Why This Nutrient Deserves Your Attention in 2026
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
nutrition
The Fiber Gap: Why 95% of Americans Fall Short
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.