mental health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
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Mental Health
26 articles tagged with "mental health"
Page 3 of 3
lifestyle
Creating a Home Sanctuary: Environment Design for Wellbeing
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.