mental health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
26 articles tagged with "mental health"
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Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.