mental health
Seasonal Affective Disorder: Beyond Light Boxes
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.
#
Mental Health
23 articles tagged with "mental health"
Page 2 of 2
mental health
PTSD and Exercise: Healing Through Movement
Trauma lives in the body, not just the mind. Groundbreaking research shows how exercise rewires the traumatized brain and provides healing that talk therapy alone often cannot reach.
lifestyle
Digital Detox: A Practical 7-Day Reset Plan
Your brain wasn't designed for constant connectivity. This 7-day protocol helps you break the dopamine loop and reclaim your mental clarity.
mental health
Managing Election Stress: Evidence-Based Strategies for High-Stakes Times
Political tension hijacks your nervous system. These science-backed protocols protect your mental health while staying informed through election season.
mental health
The Psychology of Minimalism: How Less Stuff Reduces Stress and Improves Wellbeing
Research shows that physical clutter increases cortisol, impairs focus, and degrades mood. The science of minimalism reveals why owning less creates psychological freedom.
mental health
Breathwork for Anxiety: Science-Backed Techniques That Work
Controlled breathing activates your parasympathetic nervous system and reduces anxiety in minutes. Here are the most effective evidence-based protocols.
mental health
The Science of Gratitude: Daily Practice, Measurable Benefits
Gratitude journaling improves mood, sleep, and relationships. Neuroscience explains how a simple practice rewires the brain for wellbeing.
mental health
Social Connection as Medicine: Understanding the Loneliness Epidemic
Loneliness increases mortality risk by 26%, comparable to smoking 15 cigarettes daily. Social connection is as critical to health as nutrition and exercise.
mental health
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood
90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.
mental health
Digital Detox: Why Your Brain Needs Time Offline
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
lifestyle
Creating a Home Sanctuary: Environment Design for Wellbeing
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.