nutrition
The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
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Omega 3
3 articles tagged with "omega 3"
mental health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
nutrition
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.