fitness
Strength Training After 50: The 2025 Guidelines That Change Everything
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
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Sarcopenia
4 articles tagged with "sarcopenia"
nutrition
The Protein Revolution: How Much Do You Really Need?
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
research
Sarcopenia Reversal: High-Protein and Resistance Training
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
fitness
Strength Training for Longevity: Why Muscle Matters After 40
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.