wellness
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
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Wellness
5 articles tagged with "wellness"
mental health
Weekend Sleep Recovery: New Research Links Catching Up to Lower Depression Risk
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
wellness
Post-Daylight Saving: Reset Your Circadian Rhythm in 7 Days
That groggy feeling after the time change isn't just in your head. Here's the science-backed protocol to realign your biological clock quickly.
wellness
The Lymphatic System: Movement for Natural Detoxification
Your lymphatic system clears toxins and waste, but unlike blood, it needs movement and manual techniques to function optimally.
wellness
Mouth Breathing vs. Nasal Breathing: The Health Divide
How you breathe affects sleep quality, athletic performance, oxygen uptake, and even facial structure. Here's why nasal breathing matters and how to retrain yourself.