Exercise Snacking: Short Bursts, Big Benefits
Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.
Fitness
Practical fitness guidance for building and maintaining a strong, functional body. Covering strength training, emerging fitness trends, exercise techniques, and movement strategies that actually work for real life.
Strength Training for Longevity: Why Muscle Matters After 40
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.