Concurrent Training: Building Strength and Endurance Simultaneously
Can you build muscle and improve cardio at the same time, or does one interfere with the other? The science-backed answer for most people.
Fitness
Practical fitness guidance for building and maintaining a strong, functional body. Covering strength training, emerging fitness trends, exercise techniques, and movement strategies that actually work for real life.
Flexibility Training: The Missing Piece in Your Routine
Flexibility declines with age, but consistent stretching improves range of motion, reduces pain, and preserves movement capacity. Here's how to program it effectively.
Blood Flow Restriction Training: Building Muscle With Lighter Loads
Restricting blood flow during light exercise stimulates muscle growth comparable to heavy lifting, without the joint stress. Here's what the research actually shows about this rehabilitation and training tool.
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
Exercise Snacking: Short Bursts, Big Benefits
Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.
Strength Training for Longevity: Why Muscle Matters After 40
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.