mental health
Ketogenic Diet for Depression: What Research Reveals
A new meta-analysis of 50 studies and 41,000 participants finds ketogenic diets reduce depression symptoms. Here's the evidence, the mechanisms, and what it means.
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Depression
5 articles tagged with "depression"
mental health
Weekend Sleep Catch-Up Cuts Teen Depression Risk by 41%
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
mental health
Weekend Sleep Recovery: New Research Links Catching Up to Lower Depression Risk
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
fitness
Winter Resistance Training: Build Strength to Beat Seasonal Blues
Research shows resistance training releases BDNF and reduces depression and anxiety. Here's how to use strength work to fight winter mood dips.
mental health
Seasonal Affective Disorder: Beyond Light Boxes
While light therapy is the gold standard, beating the winter blues requires a multi-modal approach. Here are the lifestyle interventions that amplify your resilience.