fitness
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
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Exercise
4 articles tagged with "exercise"
fitness
Interval Walking: Why the 3-Minute Method Outperforms Steady Cardio
Japanese researchers discovered that alternating fast and slow walking for 3-minute intervals delivers superior fitness gains compared to walking at a constant pace.
research
Exercise as Cancer Prevention: What 170 Studies Reveal
Comprehensive meta-analysis shows regular exercise reduces multiple cancer types by 20-40%. Here's what the science proves and how much you need.
mental health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.