nutrition
The Intermittent Fasting Reality Check: When Timing Isn't Everything
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
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Intermittent Fasting
5 articles tagged with "intermittent fasting"
research
Circadian Fasting: Timing Eating Windows for Metabolic Health
Your body clock controls more than sleep. New research reveals why when you eat matters as much as what you eat for metabolic health, insulin sensitivity, and longevity.
nutrition
Holiday Meal Timing: Intermittent Fasting Tips for Social Eating
How to use Time-Restricted Eating to navigate holiday parties without gaining weight or being the 'diet guy' at the buffet. A flexible approach to fasting during the social season.
nutrition
Chrononutrition: Eating in Harmony with Your Circadian Rhythm
When you eat may matter as much as what you eat. Emerging research reveals how meal timing intersects with your body's internal clock to affect metabolism, weight, and health.
wellness
Fasting for Metabolic Health: Beyond Weight Loss
Time-restricted eating and periodic fasting trigger cellular cleanup and metabolic improvements. Here's what different protocols actually do.