nutrition
The Intermittent Fasting Reality Check: When Timing Isn't Everything
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
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Metabolism
4 articles tagged with "metabolism"
research
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
wellness
Ice Baths: Optimal Temperature and Time
Cold exposure is trendy, but are you doing it right? We break down the Søberg Principle and the science of minimum effective dose.
nutrition
Morning Protein: Why 30g Before 10am Changes Everything
The American breakfast of toast and coffee is a metabolic disaster. Front-loading protein to the morning solves cravings, energy dips, and stubborn weight gain.