research
How Ultra-Processed Foods Rewire Your Brain's Hunger Circuits
A massive UK Biobank imaging study reveals UPFs alter brain structure in regions controlling appetite and reward, creating self-reinforcing overconsumption cycles.
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Neuroscience
7 articles tagged with "neuroscience"
mental health
Mindful Eating During Holidays: The Neuroscience of Satiety Signals
Your brain has a sophisticated system for telling you when to stop eating. Holiday conditions systematically override it. Understanding these mechanisms is the first step to eating with awareness rather than autopilot.
mental health
Dopamine Detox: Separating Neuroscience from Silicon Valley Hype
Can you really 'reset' your brain's reward system by staring at a wall for 24 hours? We separate the clinical neuroscience from the productivity guru mythology.
mental health
PTSD and Exercise: Healing Through Movement
Trauma lives in the body, not just the mind. Groundbreaking research shows how exercise rewires the traumatized brain and provides healing that talk therapy alone often cannot reach.
mental health
The Science of Gratitude: Daily Practice, Measurable Benefits
Gratitude journaling improves mood, sleep, and relationships. Neuroscience explains how a simple practice rewires the brain for wellbeing.
lifestyle
Morning Routine Habits of High Performers
Consistent evidence shows morning routines predict success. Here's what neuroscience and psychology reveal about optimal morning practices.
lifestyle
The Science of Rituals: Why Daily Practices Transform Your Brain
Rituals reduce anxiety by 30%, boost performance, and rewire your neural pathways. Learn how to design practices that stick.