nutrition
New US Dietary Guidelines: More Protein, Less Sugar, Big Questions
The 2025-2030 Dietary Guidelines emphasize protein and healthy fats while limiting ultraprocessed foods. Here's what changed and what experts think.
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Protein
5 articles tagged with "protein"
nutrition
Strategic Protein Distribution for Holiday Eating
Optimize muscle preservation and satiety during holiday feasts with evidence-based protein timing strategies.
nutrition
Thanksgiving Nutrition Strategy: Enjoy the Feast Without the Coma
You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.
nutrition
Morning Protein: Why 30g Before 10am Changes Everything
The American breakfast of toast and coffee is a metabolic disaster. Front-loading protein to the morning solves cravings, energy dips, and stubborn weight gain.
nutrition
Protein Timing for GLP-1 Users: Muscle Retention Guide
GLP-1 medications like Ozempic increase muscle loss risk. Learn the protein timing strategy that protects lean mass while maximizing fat loss.