research
Collagen Supplements: 2025 Evidence Review
Is collagen just expensive protein, or does it actually help skin and joints? We review the latest clinical data on hydrolyzed peptides.
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Skin Health
4 articles tagged with "skin health"
wellness
Red Light Therapy: Home Devices That Actually Work
Photobiomodulation is real science backed by thousands of studies. But most home devices are underpowered junk. Here's what specs actually matter.
nutrition
Collagen Supplementation: Evidence vs. Marketing
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
nutrition
Beauty From Within: The Science of Nutricosmetics
Collagen peptides, hyaluronic acid, and oral probiotics target skin health at the cellular level. Here's what the evidence actually shows.