research
The 70% Lifespan Extension: Inside the Oxytocin-Alk5i Breakthrough
UC Berkeley researchers extended lifespan by 70% in elderly male mice using two existing compounds. Here's what this means for human longevity.
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Anti Aging
5 articles tagged with "anti aging"
nutrition
Collagen Supplementation: Evidence vs. Marketing
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
research
Polyphenols and Aging: The Longevity Molecules
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
fitness
The Workout That Reverses Aging: VO2 Max Training
VO2 max is the strongest predictor of all-cause mortality, and high-intensity intervals can improve it at any age.
research
NAD+ Decline and Aging: Can We Reverse It?
NAD+ levels drop 50% by age 50. Emerging research on NMN and NR supplements shows promise for cellular rejuvenation, but the evidence is still early.