Beyond Weight Loss: What the WHO's Latest Reviews Reveal About GLP-1 Drugs
Three WHO-commissioned systematic reviews analyzed GLP-1 drugs across 44,000+ participants. The findings go well beyond the scale. Here's what matters.
6 articles tagged with "cardiovascular health"
Three WHO-commissioned systematic reviews analyzed GLP-1 drugs across 44,000+ participants. The findings go well beyond the scale. Here's what matters.
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.