nutrition
Ultra-Processed Plant Foods: Why Your Meatless Meals May Harm Your Heart
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
5 articles tagged with "cardiovascular health"
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
Beetroot juice improves exercise performance and lowers blood pressure. New research explores optimal dosing and broader health effects.
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.