Walking After Meals: The Simple Habit That Transforms Blood Sugar
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
7 articles tagged with "blood sugar"
A 10-minute walk after eating reduces glucose spikes by up to 17%. Here's exactly when, how long, and how fast to walk for optimal blood sugar control.
Scientists at Tufts have engineered bacteria to produce tagatose efficiently. Here's why this rare sugar alternative could change how we think about sweeteners.
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.
You can eat the stuffing and the pie without wrecking your metabolic health. This evidence-based protocol uses protein timing, meal sequencing, and strategic movement to keep your energy stable through the feast.
CGMs are the hottest biohacking accessory of 2025. But does a healthy non-diabetic really need to track every spike? The science is more nuanced than the marketing suggests.
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.