The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
17 articles tagged with "brain health"
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New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
New research links low brain choline levels to anxiety disorders. Discover how this essential nutrient supports mental health and where to find it.
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.