nutrition
The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
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Brain Health
17 articles tagged with "brain health"
Page 2 of 2
mental health
Choline and Anxiety: The Overlooked Nutrient Your Brain Needs
New research links low brain choline levels to anxiety disorders. Discover how this essential nutrient supports mental health and where to find it.
mental health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.
mental health
Omega-3s for the Brain: Beyond Heart Health
EPA and DHA improve mood, reduce anxiety, and slow cognitive decline. Here's the dosing that research supports for brain benefits.
nutrition
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.