research
Weak Circadian Rhythms Linked to 2.5x Higher Dementia Risk
New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
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Brain Health
14 articles tagged with "brain health"
fitness
Your Brain on Exercise: Why 12 Weeks Changes Everything
New research confirms exercise improves memory and cognitive function in just 12 weeks. Here's what happens in your brain and how to get started.
research
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
research
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
research
Scientists Reverse Alzheimer's by Restoring Brain Energy Balance
Groundbreaking research shows NAD+ restoration reversed cognitive decline in mice, offering new hope for treating the previously irreversible disease.
research
Full-Fat Cheese and Dementia: What a 25-Year Study Actually Found
Swedish researchers tracked 27,670 adults for 25 years and found those eating more high-fat cheese had lower dementia rates. Here's the nuanced truth.
research
More Muscle, Younger Brain: The MRI Study Changing How We Think About Aging
Research on 1,164 adults reveals that higher muscle mass correlates with younger brain age, while visceral fat accelerates cognitive aging. Here's what it means for your fitness strategy.
research
Shingles Vaccine Cuts Dementia Risk by 20%: The Accidental Discovery
A Welsh vaccination policy created a natural experiment revealing that the shingles vaccine may prevent dementia and slow its progression in those already diagnosed.
research
How Ultra-Processed Foods Rewire Your Brain's Hunger Circuits
A massive UK Biobank imaging study reveals UPFs alter brain structure in regions controlling appetite and reward, creating self-reinforcing overconsumption cycles.
nutrition
The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
mental health
Choline and Anxiety: The Overlooked Nutrient Your Brain Needs
New research links low brain choline levels to anxiety disorders. Discover how this essential nutrient supports mental health and where to find it.
mental health
The BDNF Connection: Exercise, Nutrition, and Brain Health
Brain-derived neurotrophic factor (BDNF) drives neuroplasticity, and you can increase it through lifestyle.