nutrition
The Intermittent Fasting Reality Check: When Timing Isn't Everything
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
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Nutrition Research
5 articles tagged with "nutrition research"
research
New Research on Vitamin D Dosing: Beyond the RDA
The old RDA of 600 IU is woefully inadequate for most adults. We explore the emerging consensus on optimal dosing, essential co-factors, and target blood levels.
research
Ultra-Processed Foods and Mortality: The NutriNet Study
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
nutrition
The Carnivore Diet: A Critical Analysis of Risks and Potential Uses
All meat, zero plants. The carnivore diet lacks long-term research but may serve as a therapeutic elimination tool for some conditions.
research
The Mediterranean Diet vs. Keto: Long-Term Outcomes
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.