7 articles tagged with "nutrition research"
A 14-year study of 108,723 adults found that high consumption of everyday preservatives like potassium sorbate and sodium nitrite significantly increases type 2 diabetes risk.
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
The old RDA of 600 IU is woefully inadequate for most adults. We explore the emerging consensus on optimal dosing, essential co-factors, and target blood levels.
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
All meat, zero plants. The carnivore diet lacks long-term research but may serve as a therapeutic elimination tool for some conditions.
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.