fitness
Goblet Squats: Master This One Exercise
The barbell back squat is king, but the goblet squat is the teacher. Learn why this simple dumbbell move is the ultimate fix for posture and leg strength.
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Strength Training
6 articles tagged with "strength training"
fitness
Strength Training After 50: The 2025 Guidelines That Change Everything
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
fitness
Isometric Training: The Underrated Strength Method
Holding positions without movement builds strength, lowers blood pressure, and prevents injury. Here's how to program isometrics effectively.
research
Sarcopenia Reversal: High-Protein and Resistance Training
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
fitness
Blood Flow Restriction Training: Building Muscle With Lighter Loads
Restricting blood flow during light exercise stimulates muscle growth comparable to heavy lifting, without the joint stress. Here's what the research actually shows about this rehabilitation and training tool.
fitness
Strength Training for Longevity: Why Muscle Matters After 40
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.