7 articles tagged with "strength training"
The largest exercise study in sports science history followed 15,000 people and found that one 20-minute session per week produced 30-50% strength gains.
The barbell back squat is king, but the goblet squat is the teacher. Learn why this simple dumbbell move is the ultimate fix for posture and leg strength.
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
Holding positions without movement builds strength, lowers blood pressure, and prevents injury. Here's how to program isometrics effectively.
New research shows adults over 70 can regain muscle and function with 1.6g/kg protein plus strength training, reversing age-related frailty.
Restricting blood flow during light exercise stimulates muscle growth comparable to heavy lifting, without the joint stress. Here's what the research actually shows about this rehabilitation and training tool.
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.