nutrition
The Intermittent Fasting Reality Check: When Timing Isn't Everything
New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
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Weight Loss
7 articles tagged with "weight loss"
research
New Research Suggests Weight Loss in Midlife May Affect the Brain Differently
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
research
Fitness vs. Weight Loss: Why Cardiorespiratory Fitness Matters More for Longevity
The largest study yet on fitness, weight, and longevity confirms: being aerobically fit cuts premature death risk by half, even for those with obesity.
nutrition
Morning Protein: Why 30g Before 10am Changes Everything
The American breakfast of toast and coffee is a metabolic disaster. Front-loading protein to the morning solves cravings, energy dips, and stubborn weight gain.
nutrition
Protein Timing for GLP-1 Users: Muscle Retention Guide
GLP-1 medications like Ozempic increase muscle loss risk. Learn the protein timing strategy that protects lean mass while maximizing fat loss.
wellness
Weight Loss Technology in 2025: GLP-1s, CGMs, and AI-Powered Tools
From next-generation GLP-1 medications to continuous glucose monitors and AI apps, discover the science-backed technologies reshaping weight management in 2025.
nutrition
GLP-1 Medications and Nutrition: Eating While on Ozempic
GLP-1 agonists like Ozempic reduce appetite dramatically, but without proper nutrition, muscle loss and deficiencies follow.