fitness
Interval Walking: Why the 3-Minute Method Outperforms Steady Cardio
Japanese researchers discovered that alternating fast and slow walking for 3-minute intervals delivers superior fitness gains compared to walking at a constant pace.
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Heart Health
6 articles tagged with "heart health"
research
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
research
Nighttime Light Exposure Raises Heart Disease Risk by 50%
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.
nutrition
The Global Omega-3 Crisis: Why Most People Aren't Getting Enough
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
nutrition
Seed Oils Debate: Inflammatory Villains or Misunderstood Staples?
Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?
nutrition
The Fiber Gap: Why 95% of Americans Fall Short
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.