8 articles tagged with "heart health"
A 30-year JACC study of 198,473 adults found both low-carb and low-fat diets reduce heart disease risk, but only when built on whole foods. Unhealthy versions of either diet increase risk.
Romantic and social bonds don't just feel good. They lower blood pressure, reduce inflammation, and cut cardiovascular mortality risk by up to 42%.
Japanese researchers discovered that alternating fast and slow walking for 3-minute intervals delivers superior fitness gains compared to walking at a constant pace.
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
New research from Harvard reveals that sleeping with light exposure dramatically increases cardiovascular disease risk. Here's what the science says and how to protect yourself.
New research confirms a worldwide omega-3 deficiency affecting brain, heart, and cellular health. Here's what the science shows and how to close the gap.
Social media claims seed oils are toxic, but what does peer-reviewed research actually show about canola, soybean, and sunflower oils?
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.