wellness
Epigenetics: How Lifestyle Changes Gene Expression
Your genes aren't your destiny. Nutrition, exercise, stress, and environment alter which genes are expressed, affecting your health in measurable ways.
#
Longevity
31 articles tagged with "longevity"
Page 3 of 3
nutrition
Nutrient-Dense Superfoods: Berries, Beans, and Organ Meats Take Center Stage
The most powerful superfoods aren't exotic imports. They're affordable, sustainable staples backed by decades of research.
fitness
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
nutrition
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
lifestyle
Blue Zones: Longevity Lessons From the World's Healthiest Regions
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.
wellness
Longevity Biomarkers: What to Track for Healthspan
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.
wellness
The Anti-Inflammatory Lifestyle: Beyond Diet
Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.