fitness
Zone 2 Cardio: How to Find Your Metabolic Sweet Spot
Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.
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Longevity
25 articles tagged with "longevity"
Page 2 of 3
fitness
Strength Training After 50: The 2025 Guidelines That Change Everything
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
wellness
Hormesis: Why the Right Kind of Stress Makes You Stronger
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
research
Polyphenols and Aging: The Longevity Molecules
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
fitness
The Power of Walking: Why 10,000 Steps Isn't Arbitrary
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
wellness
Fasting for Metabolic Health: Beyond Weight Loss
Time-restricted eating and periodic fasting trigger cellular cleanup and metabolic improvements. Here's what different protocols actually do.
wellness
Epigenetics: How Lifestyle Changes Gene Expression
Your genes aren't your destiny. Nutrition, exercise, stress, and environment alter which genes are expressed, affecting your health in measurable ways.
nutrition
Nutrient-Dense Superfoods: Berries, Beans, and Organ Meats Take Center Stage
The most powerful superfoods aren't exotic imports. They're affordable, sustainable staples backed by decades of research.
fitness
Zone 2 Training: The Metabolic Sweet Spot for Longevity
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
nutrition
Cognitive Nutrition: Foods and Supplements for Sharp Mind and Longevity
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
lifestyle
Blue Zones: Longevity Lessons From the World's Healthiest Regions
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.
wellness
Longevity Biomarkers: What to Track for Healthspan
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.