31 articles tagged with "longevity"
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Mayo Clinic researchers discovered DNA aptamers that can identify senescent 'zombie cells' linked to aging and disease, opening the door to targeted anti-aging therapies.
The largest study yet on fitness, weight, and longevity confirms: being aerobically fit cuts premature death risk by half, even for those with obesity.
VO2 max is the single strongest predictor of all-cause mortality. Here's the research-backed indoor training protocol to improve yours this winter.
New research in Cell reveals dramatic biological changes between ages 45-55. Understanding this window could reshape how you approach midlife health.
Loneliness isn't just painful; it's deadly. New meta-analyses reveal that weak social ties increase mortality risk by 26%, rivaling smoking. Here's what the research actually shows.
From the mountains of Sardinia to the skyscrapers of Singapore, the map of longevity is evolving. We break down the latest research on how the world's oldest people actually eat.
Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
Time-restricted eating and periodic fasting trigger cellular cleanup and metabolic improvements. Here's what different protocols actually do.