Zone 2 Cardio: How to Find Your Metabolic Sweet Spot
Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.
25 articles tagged with "longevity"
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Elite athletes spend 80% of their training in Zone 2 for good reason. Learn why the 'easy' pace builds the metabolic engine that powers everything else.
New research overturns decades of conservative advice for older adults. The updated strength training guidelines might surprise you, and could add years to your life.
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Compounds in berries, tea, and cacao activate longevity pathways. New research quantifies benefits and optimal intake.
Walking reduces all-cause mortality by 15-20%, and the benefits start far below 10,000 steps.
Time-restricted eating and periodic fasting trigger cellular cleanup and metabolic improvements. Here's what different protocols actually do.
Your genes aren't your destiny. Nutrition, exercise, stress, and environment alter which genes are expressed, affecting your health in measurable ways.
The most powerful superfoods aren't exotic imports. They're affordable, sustainable staples backed by decades of research.
Low-intensity cardio that feels easy produces profound metabolic benefits. Zone 2 training improves mitochondrial function, fat oxidation, and longevity markers.
Spotlight omega-3s, B vitamins, and NAD+ boosters for brain health and extended healthspan.
Okinawa, Sardinia, Ikaria. Regions where people live past 100 share lifestyle patterns that science is validating.
Fasting glucose, VO2 max, grip strength. The key metrics that predict not just lifespan, but years of healthy, functional life.