nutrition
Fiber Is the New Protein: Why This Nutrient Deserves Your Attention in 2026
Fiber affects far more than digestion. New research links it to immunity, mood, blood sugar, and longevity. Here's why it's 2026's most underrated nutrient.
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Microbiome
9 articles tagged with "microbiome"
research
The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
wellness
Holiday Gut Health: Digestive Enzyme Support and Probiotic Strategy
Navigate holiday feasts without digestive distress using evidence-based enzyme support and strategic probiotic protocols that optimize gut function during dietary disruption.
nutrition
Fermented Foods: A Strain-by-Strain Guide to Gut Health
Kefir, kimchi, or sauerkraut? Different fermented foods deliver different bacterial strains with distinct benefits. Here's how to choose the right ones for your microbiome.
nutrition
The Resistant Starch Revolution: How Cooling Your Carbs Changes Everything
Not all carbs are created equal. Learn how cooling your potatoes and rice transforms them into gut-healing fuel that feeds beneficial bacteria and blunts blood sugar spikes.
wellness
Gut Health Reset: A 30-Day Protocol
Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.
nutrition
Gut Health Boom: Fermented Foods and the Microbiome Makeover
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
nutrition
Personalized Nutrition: Tailoring Diets to Your DNA in 2025
Discover how AI, genetic testing, and microbiome analysis are revolutionizing meal plans for optimal health. What works and what's hype.
mental health
The Gut-Brain Axis: How Your Microbiome Shapes Your Mood
90% of serotonin is produced in the gut. Emerging research shows how gut health directly impacts anxiety, depression, and cognition through the gut-brain connection.