wellness
The Magnesium-Sleep Connection: Why This Mineral Matters for Rest
Up to 50% of Americans don't get enough magnesium, and your sleep may be suffering. Here's what the research shows and how to optimize your intake.
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Supplements
11 articles tagged with "supplements"
research
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
nutrition
Winter Vitamin Optimization: Beyond D3 Supplementation
Vitamin D dominates the winter supplement conversation, but it's just one piece of a complex puzzle. Here's the complete protocol for micronutrient optimization during the dark months.
nutrition
Magnesium Types: Which Form for What?
Not all magnesium is created equal. From sleep to constipation, picking the right chelate is the difference between results and an upset stomach.
research
Collagen Supplements: 2025 Evidence Review
Is collagen just expensive protein, or does it actually help skin and joints? We review the latest clinical data on hydrolyzed peptides.
research
New Research on Vitamin D Dosing: Beyond the RDA
The old RDA of 600 IU is woefully inadequate for most adults. We explore the emerging consensus on optimal dosing, essential co-factors, and target blood levels.
research
Mushroom Coffee: Science vs. Marketing
Functional mushroom coffee promises jitter-free energy and cognitive enhancement. Here's what clinical research actually shows about dosage, efficacy, and value.
nutrition
The Truth About Electrolyte Supplements: Who Really Needs Them?
The electrolyte supplement market hit $2.3 billion last year, but research shows most people are wasting their money. Here's what science actually says.
nutrition
Collagen Supplementation: Evidence vs. Marketing
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
nutrition
Supplement Trends 2025: Evidence-Based Guide to This Year's Top Products
From personalized nutrition stacks to GLP-1 support formulas, discover which 2025 supplement trends have real science behind them and which are just marketing.
nutrition
Beauty From Within: The Science of Nutricosmetics
Collagen peptides, hyaluronic acid, and oral probiotics target skin health at the cellular level. Here's what the evidence actually shows.