research
Creatine Beyond Muscle: The Emerging Science of Brain Health
New research shows creatine supplementation may boost memory and protect against cognitive decline. Here's what the science actually supports.
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Research
7 articles tagged with "research"
research
How Type 2 Diabetes Physically Rewires Your Heart
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
research
The Hunt for Zombie Cells: How a Grad Student's Wild Idea May Transform Aging
Mayo Clinic researchers discovered DNA aptamers that can identify senescent 'zombie cells' linked to aging and disease, opening the door to targeted anti-aging therapies.
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The Gut-Inflammation-Diabetes Link: TMA Breakthrough Opens New Treatment Pathways
Scientists discovered a gut metabolite that blocks the inflammation driving insulin resistance. This Nature Metabolism study could reshape Type 2 diabetes treatment.
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Fitness vs. Weight Loss: Why Cardiorespiratory Fitness Matters More for Longevity
The largest study yet on fitness, weight, and longevity confirms: being aerobically fit cuts premature death risk by half, even for those with obesity.
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Exercise as Cancer Prevention: What 170 Studies Reveal
Comprehensive meta-analysis shows regular exercise reduces multiple cancer types by 20-40%. Here's what the science proves and how much you need.
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Microplastics in Human Tissues: Health Implications
Microplastics have been found in human blood, lungs, and placentas. Emerging research explores potential health consequences.