Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
Dash Hartwell
Expertise
Strategic meal prep improves diet quality and reduces stress. Build a sustainable system that matches your lifestyle and goals.
Standing barefoot on earth transfers electrons that reduce inflammation and improve sleep. Early research is intriguing.
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.
Microplastics have been found in human blood, lungs, and placentas. Emerging research explores potential health consequences.