Can't find 30 minutes? 2-5 minute exercise bursts throughout the day improve metabolic health and break sedentary patterns.
Dash Hartwell
Expertise
Only 5% of Americans meet fiber targets, and the health consequences go far beyond digestion.
Chronic inflammation drives aging and disease, but sleep, stress, movement, and environment matter as much as food. A comprehensive approach.
After 40, you lose 3-5% muscle mass per decade. Strength training isn't optional for longevity, it's essential for healthspan and independence.
New French cohort data links ultra-processed food consumption to increased mortality, but what defines UPF, and how bad is it really?
NAD+ levels drop 50% by age 50. Emerging research on NMN and NR supplements shows promise for cellular rejuvenation, but the evidence is still early.
One week of inadequate sleep impairs cognition like being legally drunk, and the metabolic consequences compound over time.
All meat, zero plants. The carnivore diet lacks long-term research but may serve as a therapeutic elimination tool for some conditions.
Rituals reduce anxiety by 30%, boost performance, and rewire your neural pathways. Learn how to design practices that stick.
Most Americans are chronically low in potassium and magnesium. Here's how to optimize electrolyte intake for energy, cognition, and recovery.
From personalized nutrition stacks to GLP-1 support formulas, discover which 2025 supplement trends have real science behind them and which are just marketing.
Collagen peptides, hyaluronic acid, and oral probiotics target skin health at the cellular level. Here's what the evidence actually shows.