New research reveals that disrupted daily activity patterns may be an early warning sign for cognitive decline, with actionable steps to strengthen your biological clock.
Dash Hartwell
Expertise
New research challenges the 'consistent sleep schedule' advice, finding that letting teenagers sleep in on weekends may protect their mental health.
SleepFM analyzes your brain, heart, and breathing patterns during sleep to identify Parkinson's, cancer, and dementia years before symptoms appear.
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Japanese researchers discovered that alternating fast and slow walking for 3-minute intervals delivers superior fitness gains compared to walking at a constant pace.
A new study finds that teens and young adults who sleep in on weekends have significantly lower depression risk, challenging assumptions about consistent sleep schedules.
A single treatment with engineered immune cells restored gut regeneration, reduced inflammation, and improved nutrient absorption in aging mice for up to a year.
Research shows most fitness resolutions fail by mid-January. Here's what neuroscience reveals about building exercise habits that actually stick, from dopamine loops to the 30-day threshold.
Beyond vitamin C and chicken soup, here's what the latest research says about using winter nutrition to strengthen your immune defenses and maintain energy through the cold months.