New research challenges the metabolic magic of time-restricted eating. When calories stay the same, an 8-hour eating window shows no measurable health benefits.
Dash Hartwell
Expertise
New research reveals diabetes doesn't just raise heart disease risk. It fundamentally changes how your heart produces energy and maintains structure.
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Ice baths boost dopamine by 250% and offer real benefits, but the research is more nuanced than influencers suggest. Here's what the science actually says.
The viral TikTok treadmill trend burns more fat than running, but the real findings are more nuanced than the headlines suggest.
A Ben-Gurion University study found diet-induced weight loss triggered temporary brain inflammation in mid-aged mice, raising questions about age-specific approaches.
Groundbreaking research shows NAD+ restoration reversed cognitive decline in mice, offering new hope for treating the previously irreversible disease.