From AI-powered mirrors to continuous glucose monitors, longevity technology is moving from labs to living rooms. Here's what works and what to expect.
Dash Hartwell
Expertise
Exercise with others provides benefits beyond solo workouts. Here's what the research shows about social fitness and why community-based exercise is trending.
The trend toward 'analogue wellness' and digital detox reflects growing research on screen time and mental health. Here's the evidence and how to implement it.
Cognitive wellness has become a health category of its own. Here's what actually works to protect and enhance brain function, backed by current research.
Recovery has evolved from passive rest to an active science. Here's how strategic recovery protocols can accelerate your gains and prevent burnout.
Scientists at Tufts have engineered bacteria to produce tagatose efficiently. Here's why this rare sugar alternative could change how we think about sweeteners.
New research reveals bamboo shoots offer significant benefits for blood sugar control, inflammation, and digestive health. Here's what the science shows.
Morning larks and night owls respond differently to exercise timing. Here's how to align your workouts with your chronotype for better results.
A new Virginia Tech study using gold-standard methodology found no evidence that the body reduces energy expenditure elsewhere when you exercise more, debunking a discouraging fitness theory.
A 14-year study of 108,723 adults found that high consumption of everyday preservatives like potassium sorbate and sodium nitrite significantly increases type 2 diabetes risk.
Newcastle University research reveals brief high-intensity workouts trigger exerkines that alter 1,300+ genes in cancer cells, activating DNA repair and suppressing tumor growth.
Chinese researchers identified three novel diterpene esters in roasted coffee that inhibit blood sugar-regulating enzymes more potently than the prescription medication acarbose.