New research reveals that exercising within four hours of bedtime can sabotage sleep quality. Learn how to time your workouts for optimal recovery.
Dash Hartwell
Expertise
A major new study reveals that ultra-processed plant foods raise heart disease risk by 46%. Not all plant-based eating is created equal.
Swedish researchers tracked 27,670 adults for 25 years and found those eating more high-fat cheese had lower dementia rates. Here's the nuanced truth.
UC Berkeley researchers extended lifespan by 70% in elderly male mice using two existing compounds. Here's what this means for human longevity.
New research reveals sorbitol converts to fructose in the liver, potentially causing the same metabolic damage as regular sugar. Here's what you need to know.
A groundbreaking Nature study reveals that gut bacteria transform plant nutrients into their beneficial forms, and this transformation varies dramatically between individuals and across disease states.
A decade-long study of nearly 10,000 older women reveals that tea drinkers had slightly stronger bones, while drinking more than five cups of coffee daily was linked to lower bone density.
Research on 1,164 adults reveals that higher muscle mass correlates with younger brain age, while visceral fat accelerates cognitive aging. Here's what it means for your fitness strategy.
King's College London researchers found that higher blood levels of theobromine, a compound in dark chocolate, correlate with younger biological age across 1,669 adults.
New research reveals that Epstein-Barr virus reactivation may explain why two-thirds of long COVID patients experience persistent fatigue and brain fog.
Mental health professionals report unprecedented SAD severity this year. The explanation lies in how multiple stressors amplify seasonal depression beyond what darkness alone would cause.
A Welsh vaccination policy created a natural experiment revealing that the shingles vaccine may prevent dementia and slow its progression in those already diagnosed.