Rituals reduce anxiety by 30%, boost performance, and rewire your neural pathways. Learn how to design practices that stick.
Dash Hartwell
Expertise
From personalized nutrition stacks to GLP-1 support formulas, discover which 2025 supplement trends have real science behind them and which are just marketing.
Collagen peptides, hyaluronic acid, and oral probiotics target skin health at the cellular level. Here's what the evidence actually shows.
Constant connectivity exhausts directed attention. Nature exposure, strategic boredom, and analog activities restore cognitive resources the brain needs to function.
Strategic meal prep improves diet quality and reduces stress. Build a sustainable system that matches your lifestyle and goals.
Standing barefoot on earth transfers electrons that reduce inflammation and improve sleep. Early research is intriguing.
Your environment shapes mood, stress, and behavior. Intentional home design supports mental and physical health.
Infrared saunas penetrate deeper than traditional saunas. Here's what research shows for cardiovascular health, recovery, and detoxification.
Microplastics have been found in human blood, lungs, and placentas. Emerging research explores potential health consequences.
Head-to-head trial compares Mediterranean and ketogenic diets over two years. Both work, but for different outcomes.