Controlled breathing activates your parasympathetic nervous system and reduces anxiety in minutes. Here are the most effective evidence-based protocols.
Dash Hartwell
Expertise
Your lymphatic system clears toxins and waste, but unlike blood, it needs movement and manual techniques to function optimally.
Collagen supplements promise younger skin, stronger joints, and better hair. Here's what clinical trials actually show about their effectiveness.
The average person checks their phone 96 times daily. Digital minimalism offers a framework for intentional technology use that improves focus and wellbeing.
Your gut microbiome influences everything from immunity to mood. Here's the science behind fermented foods and how to improve yours.
When you eat may matter as much as what you eat. Emerging research reveals how meal timing intersects with your body's internal clock to affect metabolism, weight, and health.
Mushroom lattes and adaptogen drinks promise cognitive enhancement. Here's what the research actually shows about these brain-boosting ingredients.
Exercise, fasting, cold exposure, and heat therapy all damage your body. Here's why that's exactly what you need for optimal health and longevity.
Gratitude journaling improves mood, sleep, and relationships. Neuroscience explains how a simple practice rewires the brain for wellbeing.
From GLP-1 medications to aging populations, protein needs are evolving. Here's the science on optimal intake for your specific goals and circumstances.
Regeneratively farmed foods may contain more nutrients. Here's what emerging research shows about soil health, nutrient density, and food quality.
Explore fermented proteins, insect-based options, and novel sources reshaping nutrition in 2025, plus how to balance high protein with adequate fiber.