Dash Hartwell

CGMs are the hottest biohacking accessory of 2025. But does a healthy non-diabetic really need to track every spike? The science is more nuanced than the marketing suggests.

Not all carbs are created equal. Learn how cooling your potatoes and rice transforms them into gut-healing fuel that feeds beneficial bacteria and blunts blood sugar spikes.

You don't need boot camp to benefit from military training principles. Discover why rucking, calisthenics, and durability-focused programming beat gym mirrors every time.

Trauma lives in the body, not just the mind. Groundbreaking research shows how exercise rewires the traumatized brain and provides healing that talk therapy alone often cannot reach.

Used by Navy SEALs and first responders to stay calm under fire, this 16-second protocol is the fastest evidence-based method to manually override your stress response.

The barbell back squat is king, but the goblet squat is the teacher. Learn why this simple dumbbell move is the ultimate fix for posture and leg strength.

Winter calls for different fuel. We shift from salads to stews with this strategic batch-cooking plan designed for reheating.

Bloating, brain fog, and fatigue often start in the microbiome. This elimination and reintroduction protocol clears the noise and rebuilds your gut barrier.

The old RDA of 600 IU is woefully inadequate for most adults. We explore the emerging consensus on optimal dosing, essential co-factors, and target blood levels.

Sleep hygiene doesn't have to be complicated. This simple numerical countdown helps you sequence your evening for optimal recovery and deeper rest.

Your brain wasn't designed for constant connectivity. This 7-day protocol helps you break the dopamine loop and reclaim your mental clarity.

GLP-1 medications like Ozempic increase muscle loss risk. Learn the protein timing strategy that protects lean mass while maximizing fat loss.